Back to You with Anne Jones

The Back to You Podcast is for high-achieving women who know what to do…but still find themselves disappearing on themselves when life gets overwhelming.

If you’ve ever thought:
“Why can’t I just stay consistent?”
“This shouldn’t be this hard.”
“I know what to do, so why am I not doing it?”

…this podcast is for you.

Hosted by Anne Jones, nervous system coach, former fitness coach of 16+ years, and creator of Back to You, this show helps women understand the deeper pattern beneath burnout, self-sabotage, urgency, overthinking, emotional eating, procrastination, and starting over again every Monday.

Because the problem usually isn’t discipline.
It’s what happens in the moment your body no longer feels safe.

Through honest conversations, nervous system education, mindset shifts, practical tools, and real-life stories, Anne teaches women how to stop abandoning themselves when life gets hard and start building self-trust, emotional safety, and sustainable consistency from the inside out.

This is not about becoming a perfect woman.
It’s about becoming a woman who stays with herself.

Expect conversations around:
• nervous system regulation
• self-trust & emotional resilience
• hustle + hide patterns
• boundaries & people-pleasing
• sustainable health & body image
• motherhood, ambition & overwhelm
• healing urgency
• fitness, food & movement without obsession
• creating a calmer, more grounded life

You do not need more pressure.
You need a new way to come back to yourself.

Podcasting since 2025 • 55 episodes

Back to You with Anne Jones

Latest Episodes

Why You Know What to Do…But Still Don’t Do It

You know what to do.You’ve made the plans.You’ve started before.So why do you still fall off?In this short episode, I break down what’s actually happening when you can’t follow through and why it has nothing to do wi...

April 13, 2026 • Episode 1 • 3:22

Why You Always Feel Like You’re Doing Something Wrong (Even When You’re Not)

If you constantly feel like you’re behind, doing something wrong, or not quite getting it right…even when nothing is actually wrong…this episode will explain why.This isn’t about time management, discipline, or doing more.It’s abo...

March 30, 2026 • Season 1 • 12:30

👉 Functioning on the Outside, Overloaded on the Inside

You’re showing up.Handling responsibilities.Doing what needs to be done.From the outside, everything looks fine.So why does life feel so heavy…exhausting…and harder than it should?In this quiet, deeply validat...

March 23, 2026 • Season 1 • 10:41

Decision Debt: The Hidden Reason You Can’t Stay Consistent

Why do so many high-achieving women struggle to stay consistent with habits like exercise, sleep, or self-care?In this episode, Coach Anne Jones introduces the concept of decision debt — the invisible pattern that forms when you r...

March 16, 2026 • Season 1 • 12:05

[Sunday Spill] Why High-Achieving Women Abandon Themselves Under Pressure

A little Sunday Spill for you.In this bonus episode, I’m sharing some behind-the-scenes life updates from the last couple of weeks, finishing The Morning Show, getting sick during and after travel, getting back to working out, g...

March 08, 2026 • 14:08

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